be yourself
everyone else is taken
It's Time to continue on an exciting journey
With life there must be purpose, what is your purpose, what is your why…
Basic Mobility
By learning the foundations of mobility you can build strength to easily glide from one position to another.
Full Body Mobility
Hip & thoracic mobility to promote end range strength and confidence to push your body a little further into the natural range of motions it was born to do.
Achieve that Pose
A mobility class which will prepare you for a flow into any of your favourite pose.
Live Classes
If you find it hard to do it on your own, these classes are here to motivate you and show you what you can do...
Why Mobility & Why Mandy K
I have tried lots of diets, exercise regimes, attending mindfulness seminars and yoga seems to have been my solid foundation throughout. I said what works for one may not work for another. I now use mobility flow with an asana yoga influence. I incorporate dynamic movement which has a cardio influence and it is awesome. What will work for everyone is working your body through its correct range of motion. What happens next is up to you and just how far you want to go and this depends on your purpose / goal.
- Experience:
- Reputation:
- Persistence / Consistence:
What You Get
MandyK Mobility uses yoga as a style to provide a holistic approach to your mind, body and soul / spirit / subconscious whatever you want to call it. Here we provide easy classes that work effectively and you can do them anytime – at work, in the morning, evening in a park, it is a wondrous thing. Most of the classes require no equipment. I have incorporated a few weight classes for the appeal of some.
- Inspiration from Team Members:
- Friendship:
- Great Classes: